YOGURT BREAKFAST

Is a combination of ingredients that are both soothing to the lining of the stomach and intestines, but also packed with probiotics to not only fight off negative bacteria but to help build a healthy gut flora. Healthy gut flora makes for better digestion, better digestion makes for a healthier immune system, stronger immunity creates resistance against infections, viruses, and diseases. These ingredients are all superfoods, they are all rich in vitamins and minerals, but here are some things you may not know about them.

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